Being kayak ready means being prepared physically and mentally for the challenges and joys of kayaking. It's about having the strength, flexibility, and endurance to paddle efficiently, maintain good posture, and enjoy your time on the water without fatigue or discomfort.
This program is a unique collaboration between myself and Jennifer, a skilled yoga instructor. Together, we've crafted a program specifically designed for kayakers, focusing on the areas where I've seen many paddlers struggle. Our goal is to enhance your paddling performance, prevent injuries, and help you feel more connected to your kayak and the water.
Every vertebrae in your spine and your pelvis will learn to rotate more, giving you more power for your forward stroke and a greater range of motion for easier 3D movement.
Enjoy more efficient paddling with increased power and ease of movement.
This will give you the range of movement you need to edge, and feel stable.
This rotation and flexibility is also what makes it easy to do the static brace, and rolling with ease.
So now when you paddle in rough conditions or edge for to make turning easy, you don’t feel like you might capsize.
A strong core is essential for kayaking. This program will help you build core strength so you don't get fatigued easily while paddling.
Paddle longer without fatigue
So now when you’re on a longer paddle, or if you end up having to fight a head wind, you don’t feel exhausted and have to struggle to make it back. You might even start going on longer adventures.
Improve your posture by stretching areas that restrict your ability to sit up straight. With better posture, you'll have a healthier lower back, feel younger, and find sitting in your kayak effortless, even without a backrest.
Experience less back pain, more comfort.
So now you may feel like kayaking is great for your lower back, and you feel comfortable paddling all day. even start going on longer adventures.
Jennifer Andrews is a seasoned yoga instructor with over twenty-five years of experience. She is an E-500 RYT with the Yoga Alliance and a co-founder of Bhavana School of Yoga. Jennifer specializes in creating personalized yoga practices, including a unique approach called Instinctive Meditation™, which is tailored to fit the individual needs of each student.
With her comprehensive knowledge and supportive teaching style, Jennifer has collaborated with me to develop a specialized 6-week yoga program for kayakers. This program is designed to enhance your paddling performance, prevent injuries, and deepen your connection with nature. Join us on this journey to transform your kayaking experience through the power of yoga.
Join our 6-week yoga program, co-created with Jennifer, and tailored specifically for kayakers. Sign up now and take the first step towards a stronger, more flexible, and injury-resistant you!
You'll get 6 different video sessions that you can watch and follow along with whenever you want. Just play the video and do the movements along with it, as many times as you like. Each video is about an hour long.
These videos are made to help you get better over 6 weeks. You can watch and do the movements in each video once, twice, or even more times a week. The more, the better! Then, when the next week comes, you can start with the next video.
After you pay, you'll get directed to the member's area, where you get instant access to all the videos. So you can start right away!
30 DAYS GUARANTEE
Try it, and if for any reason you decide it's not for you, just let me know and you get a refund. No questions asked.
You're In 100% NO RISK!