Master the Relaxed Rhythm Technique and Other Secrets of Efficient Kayaking to Embark on a Transformative Expedition Designed to Keep You on the Water for Years to Come
Develop a forward stroke that is more gentle on your body... and makes paddling more comfortable.
Remove what is not needed, to save yourself some energy so that you can get to camp with energy to spare.
Focus on the core to take the pressure off the arms and shoulders, reducing the risk of pain or injury.
Develop a feel for the natural rhythm that saves you energy. Most paddlers completely ignore this but you can get a lot of power from the motion of the water.