4 Video lessons, when you simply listen to Carie talk you through easy movement. If you get lost you can watch what I'm doing as a quick reference.
At the end of each video are some tips about how to modify the lesson the next time you do it.
After you purchase, you will get a password and link to log into the membership site, where you can instantly access your videos.
If you need help with anything just email me at [email protected]
