About Carie And Body Wisdom
Choose From These Series
8 a.m. Pacific Time, by zoom.
Fluid Balance Mastery: The Kayaker's Guide to Stability
Starting Feb 11, 2024
Ever wondered why some paddlers seem to edge and balance in rough water as if they were born in a kayak?
Spinal Rotation and Rolling
Starting March 10
This class encourages a more spontaneous spinal rotation, without needing a confusing check-list. It will come from within you.
Awaken Your Inner Teacher
Starting April 7, 2024
(Not for beginners)
What if you could notice where you're being limited, and know how to create your own lesson to get yourself past limitation?
Our satisfaction Guarantee
Try one lesson before deciding if it's for you.
If for any reason you don't want to keep going, let me know and I give you every penny back. With a thank you for trying it.
"I did go out early and paddle after our last session and didn't have to go through the usual uncomfortable first 5-10 minutes until my body warmed up and got into a flow state. Paddling was just so easy and my torso rotation was much improved. So thank you very much for a wonderful session 2 Wednesdays ago. I can't recall how many sessions I signed up for but I've already gotten my money's worth and you've turned me into a believer.
Susan Thomson
NASM Personal Trainer and Corrective Exercise Specialist
"The classes have improved my balance when paddling by engaging parts of my body that can help, and disengaging parts that were actively sabotaging.
Philip Murphy
Physicist
"As I mentioned at the end of the class I was not able to feel any movement or sensation at all in my upper back. However, I was surprised the next morning to feel no stiffness at all as I normally do when I bend over to get dressed. I went kayaking twice this week. I’m not sure if it’s my imagination but I might have felt a little easier in the saddle.